1 mile Run or 2km Row
Wod:
3 rds
15 Thrusters @ (40/30)
15 x Wall Ball Squats (20/10)
Cash Out:
10 Min MWOD
Tuesday, 7 February 2012
Wednesday 8 February
Buy In:
1 mile Run or 2km Row
Wod:
3 rds
15 Thrusters @ (40/30)
15 x Wall Ball Squats (20/10)
Cash Out:
10 Min MWOD
1 mile Run or 2km Row
Wod:
3 rds
15 Thrusters @ (40/30)
15 x Wall Ball Squats (20/10)
Cash Out:
10 Min MWOD
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