3 Position Snatch @ HH/MT/FL.
Start at 50%1rm perform 5 sets. Rest 1 min
Wod:
10 min AMRAP
KB Clean @ Jerk.
5 Burpee Penalty For grounding the KB's
Tuesday, 14 February 2012
Wednesday 15 February
Skill:
3 Position Snatch @ HH/MT/FL.
Start at 50%1rm perform 5 sets. Rest 1 min
Wod:
10 min AMRAP
KB Clean @ Jerk.
5 Burpee Penalty For grounding the KB's
3 Position Snatch @ HH/MT/FL.
Start at 50%1rm perform 5 sets. Rest 1 min
Wod:
10 min AMRAP
KB Clean @ Jerk.
5 Burpee Penalty For grounding the KB's
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