OMEM (on the minute every minute)
5 x Snatch @ 70%
5 x Snatch @ 75%
1 x Snatch @ 80%
1 x Snatch @83%
1 x Snatch @ 86%
1 x Snatch @ 89%
Rest in Between to change weight then restart clock
WOD:
10 min AMRAP
10 x KB Bent Over Row (2 x 16/24)
10 x KB Swing (2 x 16/24)
5 Burpee Penalty For grounding the KB's
Results:
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