Strength:
Bench Press
5-5-5-5-5
@ 40/50/65/75/85 % 1RM
Skill:
3-3-3-3-3
Strict Pull Ups
Wod:
3 rds
5 x Push Press @ 50/35
10 x Push Ups
Run 400m
Monday, 13 February 2012
Tuesday 14 February
Happy Valentines Day AFS CrossFit
Strength:
Bench Press
5-5-5-5-5
@ 40/50/65/75/85 % 1RM
Skill:
3-3-3-3-3
Strict Pull Ups
Wod:
3 rds
5 x Push Press @ 50/35
10 x Push Ups
Run 400m
Strength:
Bench Press
5-5-5-5-5
@ 40/50/65/75/85 % 1RM
Skill:
3-3-3-3-3
Strict Pull Ups
Wod:
3 rds
5 x Push Press @ 50/35
10 x Push Ups
Run 400m
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