Olympic Lifting
OMEM for 10 mins perform:
2 position Snatch @ 80% (High Hang & Mid Thigh)
(rest 2 mins between sets)
Strength:
Front Squat
Choose either
3x5 (work upto new 5rm)
5x3 (work upto new 3rm)
Wod:
Elizabeth:
3 rounds
21-15-9
Squat Clean 60/40kg
Ring Dips
We are holding the Olympic Lifting Course this weekend on both Saturday and Sunday meaning the gym will be closed. This will be the perfect opportunity for a 5km Run
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