Olympic Lifting:
3-3-3-3-3 Power Clean + Split Jerk
Strength:
Back Squat
Choose either
3x5 (work upto new 5rm)
5x3 (work upto new 3rm)
WOD:
Row 1km
5 x Rope Climb
100 x Double Unders
Row 750m
4 Rope Climb
75 x Double Unders
Row 500m
3 x Rope Climbs
50 x Double Unders
Results:
0 comments:
Post a Comment