3x5 or 5x3
Back Squats
Skill:
2 mins Double Under
Wod:
15min AMRAP
5xBox Jumps (30/23)
10x Pull Ups
15xGHD Situps
Sunday, 10 June 2012
Monday 11 June
Strength
3x5 or 5x3
Back Squats
Skill:
2 mins Double Under
Wod:
15min AMRAP
5xBox Jumps (30/23)
10x Pull Ups
15xGHD Situps
3x5 or 5x3
Back Squats
Skill:
2 mins Double Under
Wod:
15min AMRAP
5xBox Jumps (30/23)
10x Pull Ups
15xGHD Situps
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