Choose either 3x5 or 5x3
shoulder press
Wod:
Eva
5rds of:
Run 800m
30 x KB Swings (32/20)
30 x Pull Ups
Results:
Thursday, 14 June 2012
Thursday 14 June
Strength:
Choose either 3x5 or 5x3
shoulder press
Wod:
Eva
5rds of:
Run 800m
30 x KB Swings (32/20)
30 x Pull Ups
Results:
Choose either 3x5 or 5x3
shoulder press
Wod:
Eva
5rds of:
Run 800m
30 x KB Swings (32/20)
30 x Pull Ups
Results:
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