Monday, 18 June 2012

Tuesday 19 June

Strength:
Deadlift 3x5@85%
1 x 15-20 Deadlift @ 55% 1rm

Skill:

Goat Week - Spend 10-15mins on a skill you suck at!!

WOD:
9 - 6 - 3
BodyWeight Bench Press
2for1 Wall balls


Results:

Posted by Unknown at 21:12

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