A) HSPU 5x max effort 2plates under head for beginner, no plates for intermediate, 2 plates under each hand for advanced, 2mins rest between each
B) 3rds 10x v-ups, 10x tuck ups, 5x leg circles clockwise and 5 anti clockwise
WOD:
12min amrap
5x deadlift 120/80
10x Bar facing burpee
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