Skill:
15min est max for the complex deadlift-touch and go clean-front squat-push jerk-split jerk
Strength:
Front squat 3x5@85% 1rm
Wod:
"Tabata This
Pull ups
Ring dips
T2b
Front squat 20/10
8 intervals of 20:10 on each"
Wednesday, 12 September 2012
Thursday 13 September
Skill:
15min est max for the complex deadlift-touch and go clean-front squat-push jerk-split jerk
Strength:
Front squat 3x5@85% 1rm
Wod:
"Tabata This
Pull ups
Ring dips
T2b
Front squat 20/10
8 intervals of 20:10 on each"
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