Strength:
OMEM for 10mins 1-beginner, 2-intermed, 3-advan x wall climbers
Skill:
10 rds of 1xtuck, 1x k2e, 1x t2b, 1x bar muscle up attempt
WOD:
"For time:
7x wall balls 9/7
7x burpees
300 double unders
Everytime you break on double unders perform a set of wall balls and burpees before continuing"
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