Sunday, 16 September 2012

Monday 17 September


Skill:
10mins to establish max power snatch+2ohs

Strength:
Back squat 5x3
2.5kgheavier then last week or 85%+2.5kg

Wod:
Within a 12min time cap:
In pairs
'Overweight Karen'
Complete 200 wall balls.
Wall balls can only be completed while partner holds 150/90kg in a deadlift position

Results:

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