A) 10mins to establish max stoh
B) Front squat 3-3-3 set1 know set2 think set3 hope
WOD:
In a 15min window complete:
30x Squat Clean Thruster 75/50
On the turn of each minute do 3 burpees
Wednesday, 26 September 2012
Thursday 27 September
A) 10mins to establish max stoh
B) Front squat 3-3-3 set1 know set2 think set3 hope
WOD:
In a 15min window complete:
30x Squat Clean Thruster 75/50
On the turn of each minute do 3 burpees
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