"The Big Dirty"
All lifts performed with empty 20kg/10kg bar.
Run 400m
40x Back Squats
40x Front Squats
40x Overhead Squats
Run 400m
40x Shoulder Press
40x Push Press
40x Push Jerks
Run 400
40x Hang power cleans
40x Hang power snatch
Run 400m
For Time:
All lifts performed with empty 20kg/10kg bar.
Run 400m
40x Back Squats
40x Front Squats
40x Overhead Squats
Run 400m
40x Shoulder Press
40x Push Press
40x Push Jerks
Run 400
40x Hang power cleans
40x Hang power snatch
Run 400m
For Time:
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