Power:
Seated Box Jumps -
Set up an 18inch box so thighs are at parallel. Jump up to box at 24/26/28/30/32 x 5 reps each
Skill:
OMEM for 8 Mins
Beg 1/Int 2/Adv 3 x Rope CLimb
WOD:
10min AMRAP
10 x Pistols (5./leg)
10 x Banded Good Morning
150m Run
Wednesday 10 October 2012
Wednesday 10 October
Power:
Seated Box Jumps -
Set up an 18inch box so thighs are at parallel. Jump up to box at 24/26/28/30/32 x 5 reps each
Skill:
OMEM for 8 Mins
Beg 1/Int 2/Adv 3 x Rope CLimb
WOD:
10min AMRAP
10 x Pistols (5./leg)
10 x Banded Good Morning
150m Run
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