Skill:
20mins Max C&J
Strength:
Front Squat
5x3@3rm
Wod:
Suicide Relay max 6 people in team = each member of team does 30m overhead walking lunge 20/10- then a 5/10/15/20/25m suicide, each cone is a 2 handed touch and every 0 is a chest to floor
Rest 10mins
School sports Day.
In pairs complete
100m wheelbarrow
100m firemans carry
0 comments:
Post a Comment