Strength:
GVT Bench Press @ 55% 1rm rest 60secs
Wod:
"Jackie"
1000 meter row
45 pound Thruster, 50 reps
30 pull-ups
GVT Bench Press @ 55% 1rm rest 60secs
Wod:
"Jackie"
1000 meter row
45 pound Thruster, 50 reps
30 pull-ups
Wednesday 24 October 2012
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