Strength:
5-5-3-3-1-1
SP/PP/PJ
Wod:
5 rds for max reps of:
30s hang power clean to push press 20kg db
30s rest
30s weighted pull ups @20kg
30s rest
30s burpee
30s rest
Monday 22 October 2012
Tuesday 23 October
Strength:
5-5-3-3-1-1
SP/PP/PJ
Wod:
5 rds for max reps of:
30s hang power clean to push press 20kg db
30s rest
30s weighted pull ups @20kg
30s rest
30s burpee
30s rest
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