Power:
OMEM for 10mins
3 x Hang Power Clean @70/45
Strength:
5 x Max L-Sit Hold
rest 30secs between rds
Wod:
Christine
3 rounds
Row 500m
12x Deadlifts (bw)
21x Box jump (24 inch)
Monday 15 October 2012
Tuesday 16 October
Power:
OMEM for 10mins
3 x Hang Power Clean @70/45
Strength:
5 x Max L-Sit Hold
rest 30secs between rds
Wod:
Christine
3 rounds
Row 500m
12x Deadlifts (bw)
21x Box jump (24 inch)
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