Strength:
5-5-3-3-1
Split Jerk
Wod:
5rds
10 x Snatch Grip Deadlift
5 x Power Snatch
3 x Overhead Squats
30 second Overhead Hold
Rest 30secs
5-5-3-3-1
Split Jerk
Wod:
5rds
10 x Snatch Grip Deadlift
5 x Power Snatch
3 x Overhead Squats
30 second Overhead Hold
Rest 30secs
Results:
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