Monday 17 December

Warm Up:
Run The Green
3rds
10 Pull Ups
10 Ring Press Ups
10 GHD

Strength:
5/3/max reps Back Squat
@ 75/85/95% 1rm

Wod:
15 Thrusters (70/50)
5 Burpee Pull Ups
1 Gasser
10 Thrusters (70/50)
10 Burpees Pull Ups
1 Gasser
5 Thrusters (70/50)
15 Burpee Pull Ups
1 Gasser