2rds
Row 500m
15 Press Ups
10 Strict Pull Ups (Partials allowed)
Strength:
Front Squat
3x3 @65/75/85%
Wod:
15 min AMRAP
Run 400m
12 x Kbs snatch (24/16)
15 x k2e
10 SDHP (40/30)
Tuesday, 4 December 2012
Wednesday 5 December
Warm Up:
2rds
Row 500m
15 Press Ups
10 Strict Pull Ups (Partials allowed)
Strength:
Front Squat
3x3 @65/75/85%
Wod:
15 min AMRAP
Run 400m
12 x Kbs snatch (24/16)
15 x k2e
10 SDHP (40/30)
2rds
Row 500m
15 Press Ups
10 Strict Pull Ups (Partials allowed)
Strength:
Front Squat
3x3 @65/75/85%
Wod:
15 min AMRAP
Run 400m
12 x Kbs snatch (24/16)
15 x k2e
10 SDHP (40/30)
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