Warm Up:
3 rds
5 x Knee Jumps (Use a Bar if possible)
5 x Kneeling Squats (Use Clean Weight)
2 x Cleans @ 50/60/70%
Strength:
OMEM for 10mins
1 x Clean @85%
Wod:
7 Rounds
Max Reps BW Floor Press
Max Reps Weighted Supine Ring Rows (10/5)
Rest 60seconds between Rounds
Total Reps For score
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