Tuesday 11 December

Warm Up:
JunkYard Dog,
Burgenor Warm Up,
Skill transfer.  Start with bar then add 5kg each rd .  HH+MT @ 37.5kg

Strength:
OMEM for 10mins
2 x Clean @80%

Wod:
Complete 3 rounds for time:
10 KB Swings - 2 pood
10 Squats with KB in rack position - right
25 yard One Arm Farmer Walk with KB in rack position - right
10 KB Swings - 2 pood
10 Squats with KB in rack position - left
25 yard One Arm Farmer Walk with KB in rack position - left
*Rest 45 seconds between rounds