Warm Up:
JunkYard Dog,
3rds (PVC/10/15or20)
Burgenor Warm Up,
Skill transfer.
Perform HH + MT @40kg on last set.
Strength:
OMEM for 10mins
3 x Clean @75%
Wod:
Cindy
AMRAP 20mins
5 Pull Ups
10 Push Ups
15 x Squats
Monday, 3 December 2012
Tuesday 4 December
Warm Up:
JunkYard Dog,
3rds (PVC/10/15or20)
Burgenor Warm Up,
Skill transfer.
Perform HH + MT @40kg on last set.
Strength:
OMEM for 10mins
3 x Clean @75%
Wod:
Cindy
AMRAP 20mins
5 Pull Ups
10 Push Ups
15 x Squats
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