Warm Up:
10min Warm Up Of your Choice
Strength:
1rm Shoulder Press
Wod:
Filthy Fifty (30min time cap)
50 x Box Jumps
50 x Jumping Pull Ups
50 x Kettle Bell Swings
50 x Lunges (25/leg with 20kg)
50 x K2E's
50 x Push Press (20kg)
50 x Back Extensions
50 x Wall Ball Squats
50 x Burpees
50 x Double Unders
10min Warm Up Of your Choice
Strength:
1rm Shoulder Press
Wod:
Filthy Fifty (30min time cap)
50 x Box Jumps
50 x Jumping Pull Ups
50 x Kettle Bell Swings
50 x Lunges (25/leg with 20kg)
50 x K2E's
50 x Push Press (20kg)
50 x Back Extensions
50 x Wall Ball Squats
50 x Burpees
50 x Double Unders
2 comments:
Can we get clarification on a couple of things.
1) Box heights?
2)KB WEIGHTS?
3) Back extension standards?
Cheers coach
Can these be done in sets or is it a case of completing 1 movement before moving onto the next?
Post a Comment