Row 1000m
3rds
20 walking Lunges
10 hang power clean @20/15
Calf mobility
WOD:
10rds
3x cleans 60/40
6x pistols alt leg
9x press up hand release
Cool Down:
Back Mobility
Thursday 25 April 2013
Friday 26 April
Warm Up:
Row 1000m
3rds
20 walking Lunges
10 hang power clean @20/15
Calf mobility
WOD:
10rds
3x cleans 60/40
6x pistols alt leg
9x press up hand release
Cool Down:
Back Mobility
Row 1000m
3rds
20 walking Lunges
10 hang power clean @20/15
Calf mobility
WOD:
10rds
3x cleans 60/40
6x pistols alt leg
9x press up hand release
Cool Down:
Back Mobility
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