Warm Up:
Boot Strappers
Work the rack Position
Dislocations
Row 500m
Wod:
In Tabata style
Thrusters
Snatch
Double Unders
Burpees
Cool Down:
Shoulder Mobility
Tuesday 2 April 2013
Monday 1 April
Warm Up:
Boot Strappers
Work the rack Position
Dislocations
Row 500m
Wod:
In Tabata style
Thrusters
Snatch
Double Unders
Burpees
Cool Down:
Shoulder Mobility
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