Row 500m
3rds
10 x Back Extension
15 x Air Squat
10 mins Handstand practice
Wod:
AMRAP 20 Mins
400m Run
7x Deadlift (120/80)
5 x Muscle Up/Pull Up
Cool Down
Hip mobility
Sunday 28 April 2013
Monday 28 April
Warm Up:
Row 500m
3rds
10 x Back Extension
15 x Air Squat
10 mins Handstand practice
Wod:
AMRAP 20 Mins
400m Run
7x Deadlift (120/80)
5 x Muscle Up/Pull Up
Cool Down
Hip mobility
Row 500m
3rds
10 x Back Extension
15 x Air Squat
10 mins Handstand practice
Wod:
AMRAP 20 Mins
400m Run
7x Deadlift (120/80)
5 x Muscle Up/Pull Up
Cool Down
Hip mobility
Subscribe to:
Post Comments (Atom)
0 comments:
Post a Comment