Warm Up:
3rds
Run 400m rest as long as it took to complete the 400
Work Upto 1 RM Snatch
Wod:
30 Power Snatch @ 70%
50 Double Unders
20 Power Snatch
50 Double Unders
10 Power Snatch
100 Double Unders
Cool Down:
Shoulder Mobility
Monday 15 April 2013
Tuesday 16 April
Warm Up:
3rds
Run 400m rest as long as it took to complete the 400
Work Upto 1 RM Snatch
Wod:
30 Power Snatch @ 70%
50 Double Unders
20 Power Snatch
50 Double Unders
10 Power Snatch
100 Double Unders
Cool Down:
Shoulder Mobility
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