Warm Up:
JYD Warm Up
Burgenor Warm Up
Wod:
12min LADDER
3x Front Squat 55/35
3x stoh
3x t2b
3x pull up
6,6,6,6,9,9,9,9,12,12,12,12
Cool Down:
Back mobility
Wednesday 24 April 2013
Thursday 25 April
Warm Up:
JYD Warm Up
Burgenor Warm Up
Wod:
12min LADDER
3x Front Squat 55/35
3x stoh
3x t2b
3x pull up
6,6,6,6,9,9,9,9,12,12,12,12
Cool Down:
Back mobility
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