Warm Up:
3rds
20m Dragon Walk
10 x Dislocations
5 x False Grip Pull Ups / Ring Rows
Wod:
10min AMRAP
60 x bar facing burpee
30x ohs 50/35
10x muscle up/progressions
Cool Down:
Skin The Cat Mobility work
Tuesday 23 April 2013
Wednesday 24 April
Warm Up:
3rds
20m Dragon Walk
10 x Dislocations
5 x False Grip Pull Ups / Ring Rows
Wod:
10min AMRAP
60 x bar facing burpee
30x ohs 50/35
10x muscle up/progressions
Cool Down:
Skin The Cat Mobility work
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