3Rds
row 500m rest as long as it took to complete the 500
Wod
Angie
100 x Pull Ups
100 x Press Ups
100 x Sit Ups
100 x Squats
Cool Down
Foam roller
Sunday 14 April 2013
Monday 15 April
Warm Up
3Rds
row 500m rest as long as it took to complete the 500
Wod
Angie
100 x Pull Ups
100 x Press Ups
100 x Sit Ups
100 x Squats
Cool Down
Foam roller
3Rds
row 500m rest as long as it took to complete the 500
Wod
Angie
100 x Pull Ups
100 x Press Ups
100 x Sit Ups
100 x Squats
Cool Down
Foam roller
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