Tuesday 9 April 2013

Tuesday 9 April


Warm up
JYD / Burgner / light hang snatches

15min window
Est max power snatch / work Snatch tekkers on the minute for 15 minutes light weight 2 reps

WOD

RANDY (10min cap)

75x Power Snatch (35/25)

Posted by Unknown at 21:00

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