Warm Up:
General Warm Up
Wod:
3Rds of:
Burpees
Pull ups
Press ups
Sit ups
Squats
1 min ME per exercise
1min rest between rounds.
Score is Total Reps
General Warm Up
Wod:
3Rds of:
Burpees
Pull ups
Press ups
Sit ups
Squats
1 min ME per exercise
1min rest between rounds.
Score is Total Reps
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