Warm Up:
Burgenor Warm Up
WOD:
In circuit format for technique not time
5 times round the circuit
8 strict pull ups
8 strict push ups on paralettes
15 strict sit ups (no arm swinging)
15x tempo squats 4s down 2s hold 4s up
Burgenor Warm Up
WOD:
In circuit format for technique not time
5 times round the circuit
8 strict pull ups
8 strict push ups on paralettes
15 strict sit ups (no arm swinging)
15x tempo squats 4s down 2s hold 4s up
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