Warm Up:
Run 1 1/2 miles or row 2km
Wod:
5 min max effort clean and jerk at 30/40/60/75/100
1 rep at a higher weight beats any number of reps at a lower weight!!
Run 1 1/2 miles or row 2km
Wod:
5 min max effort clean and jerk at 30/40/60/75/100
1 rep at a higher weight beats any number of reps at a lower weight!!
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