Warm Up:
Row 500m
Wod:
3rds for time:
Run 400m
30x dumbell snatch 25/15
N.B Dumbell cannot be dropped
Monday, 22 July 2013
AFSCrossFit, Andover - WOD Tuesday 23 July
Warm Up:
Row 500m
Wod:
3rds for time:
Run 400m
30x dumbell snatch 25/15
N.B Dumbell cannot be dropped
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