Warm Up:
Front Rack Mobility Drills
Strength:
Max thruster 1-1-1-1-1-1-1
Wod:
Jackie
Row 1000m
50 Thrusters (20/15)
30 Pull Ups
Front Rack Mobility Drills
Strength:
Max thruster 1-1-1-1-1-1-1
Wod:
Jackie
Row 1000m
50 Thrusters (20/15)
30 Pull Ups
Monday, 15 July 2013
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