Skill Of the Week
Accumulate 20 Pistols each day
Wod:
5 rds for time
10x box jumps 24/20
15x hand release push up
20x KB swing 24/20
Car park run
Sunday, 4 August 2013
AFS CrossFit, Andover - WOD 5 August
Wod:
5 rds for time
10x box jumps 24/20
15x hand release push up
20x KB swing 24/20
Car park run
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