Sunday, 18 August 2013

AFSCrossFit, Andover-WOD: Monday 19 August

Skill Of The Week:
Accumulate 20-40 HSPU

Strength
15mins to establish 1rm Back Squat

Wod:

5 Rds
5 x Thrusters (60/40)
10 x Pull Ups
15 x GHD


Posted by Unknown at 20:58

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