Warm Up:
KB Warm Up
Wod:
3rds of
12x ghd sit ups
16x KB swings 32/24
20 calorie row
1min rest
KB Warm Up
Wod:
3rds of
12x ghd sit ups
16x KB swings 32/24
20 calorie row
1min rest
Thursday, 1 August 2013
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