AFS CrossFit Blog: AFSCrossFit, Andover - WOD: Friday 16 August

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Friday, 16 August 2013

AFSCrossFit, Andover - WOD: Friday 16 August

Skill Of The Week:
Accumulate 20-40 Ring Rows

Wod:

3 rounds of

Row 1k
30x hand release push ups

Posted by Unknown at 09:20

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