Skill Of The Week:
Accumulate 20-40 HSPU
Strength
15mins to establish 1rm Snatch
Wod:
5 rounds for time
Run 400m
15x hang power snatch 35/25
dropping the bar at any time is a lost rep
Accumulate 20-40 HSPU
Strength
15mins to establish 1rm Snatch
Wod:
5 rounds for time
Run 400m
15x hang power snatch 35/25
dropping the bar at any time is a lost rep
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