Read more at www.afscrossfit.com
Strength:
Ankle mobility and bs 4×4@90%
Skill:
Perform 5 box jumps after each set of squats
WOD:
3 rounds
20 oh walking lunge steps with 20kg plate
20 KB snatches alternating arm 24/16
20 wall balls
AFSCrossFit, Andover-WOD: Friday 2 May
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