Read more at www.afscrossfit.com
Strength:
Thorasic mobility and bs 3×3@95%
Skill:
L-sit holds accumulate 2 mins on paralettes or rings
WOD:
3rds
7 thrusters @60/40
7 sit ups with 20kg plate into
3 rds of
7x power cleans
7x overhead walking lunge with plate
if you have anytime left on a 12min clock then complete as many wall balls as possible
AFSCrossFit, Andover-WOD: Wednesday 6 May
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