Monday 26 May 2014

AFSCrossFit,Andover-WOD: Monday 26 May

Read more at www.afscrossfit.com

Strength:


SP 6×4@80%


Skill:


2min max effort Handstand Push Up


WOD:


21-15-9-6-3


push press 60/40


weighted overhead lunges (20/15)



AFSCrossFit,Andover-WOD: Monday 26 May

Posted by Unknown at 01:16

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