Read more at www.afscrossfit.com
Strength:
Shoulder press 6×2@80%
Skill:
Max pistols in 6 mins scale 1 banded pistols
WOD:
21-15-9
hang power clean 60/40 calories on
Row (Calories)
AFSCrossFit, Andover - WOD: Monday 19 May
Monday 19 May 2014
AFSCrossFit, Andover - WOD: Monday 19 May
AFSCrossFit, Andover - WOD: Monday 19 May
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