Monday 19 May 2014

AFSCrossFit, Andover-WOD: Tuesday 20 May

Read more at www.afscrossfit.com

Strength:


Snatch 8×2@60% on 0-2-4-6…14mims


Skill:


6mins max strict pull ups


Wod:


30-20-10


press ups


sit ups


lunges



AFSCrossFit, Andover-WOD: Tuesday 20 May

Posted by Unknown at 23:41

0 comments:

Post a Comment

Subscribe to: Post Comments (Atom)